{"id":4409,"date":"2026-08-31T13:10:10","date_gmt":"2026-08-31T13:10:10","guid":{"rendered":"https:\/\/www.emergingskills.eu\/?post_type=courses&#038;p=4409"},"modified":"2026-08-31T13:10:10","modified_gmt":"2026-08-31T13:10:10","slug":"9-atsparumas-ir-lankstumas","status":"publish","type":"courses","link":"https:\/\/www.emergingskills.eu\/lt\/courses\/9-atsparumas-ir-lankstumas\/","title":{"rendered":"9- ATSPARUMAS IR LANKSTUMAS"},"content":{"rendered":"<p><span style=\"font-weight: 300\">\ud83d\udc4b <\/span><span style=\"font-weight: 400\">Sveiki atvyk\u0119 \u012f 9 modul\u012f: Atsparumas ir lankstumas!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Gyvenimas kupinas netik\u0117tum\u0173<\/span><span style=\"font-weight: 400\">, jaudinan\u010di\u0173 ar sunki\u0173! Kyla klausimas: kaip vistiek jud\u0117ti \u012f priek\u012f, kai viskas klostosi ne taip, kaip planuota? Kaip i\u0161likti stipriems, bet ir pakankamai lankstiems, kad geb\u0117tume prisitaikyti? \u0160tai \u010dia atsparumas ir lankstumas pasidaro itin svarb\u016bs.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">\u0160is modulis yra j\u016bs\u0173 asmeninis \u012franki\u0173 rinkinys, kuris pad\u0117s ne tik i\u0161vyventi sunkumus, bet ir prisitaikyti prie poky\u010di\u0173 ir kiekvien\u0105 kart\u0105 stipr\u0117ti. Nesvarbu, ar tai b\u016bt\u0173 studijos, karjera, ar asmeninis gyvenimas, \u012fvald\u0119 \u0161iuos \u012fg\u016bd\u017eius geb\u0117site i\u0161likti ram\u016bs, ir pasiruo\u0161\u0119 bet kokiems netik\u0117tumams.<\/span><span style=\"font-weight: 400\">1 dalis. SUGR\u012e\u017dKITE STIPRESNI<\/span><span style=\"font-weight: 400\"><br \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">Gyvenime nei\u0161vengiamai susiduriame su i\u0161\u0161\u016bkiais, nesekm\u0117mis ir stresu. Ta\u010diau atsparumas yra tai, kas padeda mums su tuo susidoroti! \u0160ioje dalyje nagrin\u0117sime <\/span><i><span style=\"font-weight: 400\">7 atsparumo<\/span><\/i><span style=\"font-weight: 400\"> elementus (kompetencija, pasitik\u0117jimas, ry\u0161ys, charakteris, ind\u0117lis, susidorojimas ir kontrol\u0117) ir su\u017einosite, kaip kiekvienas i\u0161 j\u0173 prisideda prie psichologin\u0117s j\u0117gos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Gal\u0173 gale pasteb\u0117site, kad atsparumas n\u0117ra \u012fgimtas, bet tai yra \u012fg\u016bdis, kur\u012f galite auginti kiekvien\u0105 dien\u0105. <\/span><span style=\"font-weight: 400\">2 DALIS. LANKSTI M\u0104STYSENA<\/p>\n<p>Kai ka\u017ekas klostosi ne taip, kaip tik\u0117jot\u0117s, labai svarbu i\u0161likti lankstiems. Remdamiesi Carol Dweck teorija apie <i>augimo ir fiksuot\u0105 m\u0105stysen\u0105<\/i> <i>bei kognityvin\u012f lankstum\u0105, <\/i>su\u017einosite kaip i\u0161likti atviriems naujoms galimyb\u0117ms ir i\u0161moksite kaip k\u016brybi\u0161kai reaguoti \u012f poky\u010dius!3 DALIS. ATSPARUMAS IR LANKSTUMAS VEIKSME<br \/>Metas visk\u0105 sujungti! \u0160ioje paskutin\u0117je dalyje pritaikysite atsparum\u0105 ir lankstum\u0105 realaus gyvenimo i\u0161\u0161\u016bkiams. Praktikuosite strategijas, kad streso ar staigi\u0173 poky\u010di\u0173 metu tiksliai \u017einotum\u0117te, kokias priemones naudoti.<\/p>\n<p>Atsparumas + lankstumas = klest\u0117jimas, ne tik i\u0161gyvenimas.<\/p>\n<p><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc4b Sveiki atvyk\u0119 \u012f 9 modul\u012f: Atsparumas ir lankstumas! Gyvenimas kupinas netik\u0117tum\u0173, jaudinan\u010di\u0173 ar sunki\u0173! Kyla klausimas: kaip vistiek jud\u0117ti \u012f priek\u012f, kai viskas klostosi ne taip, kaip planuota? Kaip i\u0161likti stipriems, bet ir pakankamai lankstiems, kad geb\u0117tume prisitaikyti? \u0160tai \u010dia atsparumas ir lankstumas pasidaro itin svarb\u016bs.\u0160is modulis yra j\u016bs\u0173 asmeninis \u012franki\u0173 rinkinys, kuris pad\u0117s [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":4411,"template":"","course-category":[],"course-tag":[],"class_list":["post-4409","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/courses\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/users\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/media\/4411"}],"wp:attachment":[{"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/course-category?post=4409"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/www.emergingskills.eu\/lt\/wp-json\/wp\/v2\/course-tag?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}